Sag Paneer ~ a fresh taste

We often think, very unfairly, of Indian food as rich often oily gloopy curries and no further., afterall that is what a lot of us Brits have experienced. Travelling through India over the years, and now with fabulous new Indian restaurants opening up, and some great food writers and chefs around, shows us that Indian food is much more than a Chicken Tikka Masala.

Paneer, Indian cheese, doesn’t have a strong flavour, it relies on the cook to add flavours to it. I’ve yet to find a worthy substitute for paneer, but it’s now widely available, you’ll find it in major supermarkets and of course Indian groceries. Fresh paneer is stunning, but lets face it, not many of us have the time, energy or patience to start from scratch, so I’ll stick to the shop bought paneer for this recipe.

Most versions of Sag Paneer have cream added towards the end of cooking which makes it a very rich creamy dish. I’ve left the cream out as I prefer the fresh taste of the spinach and spices to stand out. It also makes it a lighter dish and frankly not quite so calorific! I also don’t blend the spinach, if you are lucky enough to be using great fresh spinach, why ruin it by blending it to a paste?

If you have never made fresh garam masala, now is your chance! Garam Masala roughly means a “warm or hot mix”. To me, it is a wonderful heady pungent blend of spices.The garam masala is added at the end of the cooking process, and isn’t really cooked into the dish. Consider it as a final seasoning for the spinach and paneer.

Sag Paneer is usually served as a side dish, but I’m happy to make it the centre of attention. Serve it with whatever you like – a dal and rice or stuff the mixture into a pita or flatbread along with some pickle.

Garam Masala ~

  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 6 black peppercorns
  • 3 cloves
  • 2 inch stick of cinnamon
  • 2 cardamom pods
  • 1/2 tsp freshly ground nutmeg

Method ~

  • Put all the spices in a small heavy pan under a low heat and dry fry them for a few minutes until they change colour and there is a wonderful pungent aroma.
  • Put the spices in a grinder, spice mill or pestle and mortar and finely grind. Set aside.

Any excess garam masala can be stored in a jar for at least a month.

Sag Paneer ~

Ingredients ~

  • 1 pack of paneer cut into 1 -2 inch chunks
  • Vegetable oil for shallow frying
  • 500g spinach leaves, washed and trimmed
  • 1 tsp cumin seeds
  • 2 inch piece of ginger, peeled and juliened
  • 1 onion, peeled and cut into thin half rings
  • 2 cloves of garlic, peeled and finely chopped
  • 2 green chillies, left whole
  • Salt to taste
  • 2 – 3 tsp of garam masala

Method ~

  • Shallow fry the paneer pieces in some vegetable oil, until they are lightly browned. When cooked put them in a bowl lined with absorbent paper, pat the excess oil off and remove the paper.
  • Sprinkle 1 – 2 tsp of garam masala and a pinch of slat onto the paneer pieces.
  • Roughly chop the spinach and then steam or microwave it until wilted. Drain the spinach and set it aside.
  • In a large frying pan (or wok) heat a tbls of oil, when hot add the cumin seeds, cook for a minute and then add the onion, cook the onion until it is soft and translucent.
  • Add the garlic, ginger and chillies and cook for a few minutes.
  • Now add the paneer pieces and mix well.
  • Add the spinach and continue to cook for a few more minutes.
  • Sprinkle another 1 or 2 tsp of garam masala into the mixture.

Gardening Notes ~

I’ve previously made this dish with Chard or any other greens that I have growing. The spinach is coming into it’s own at the moment, and now we’ve had some rain I’m expecting a great crop throughout the winter and into early spring. I like to pick the leaves young, and tender.


  • Oh, wow…paneer has just begun showing up in our grocery stores here, and I had wondered what to do with it – we don’t exactly have a long tradition of Indian food in the States, good or bad. This would be the perfect ‘green’ to go with my Hubby’s favorite lambchops!

  • I’m fortunate to live near an area of town with a concentration of Indian restaurants. As much as I enjoy their food, I’ve always shied away from attempting to make it at home. Your recipe, including the garam masala, makes it less daunting. I think I just might give this a try. Thanks!

  • I absolutely adore Indian food. Wish we had somewhere to by the cheese. New Hampshire doesn’t have much in the way of ethnic foods but I will try a substitute.

  • This looks delicious, I have made my own garam masala it has so much more flavor than shop bought. Years ago when I first cooked Indian you couldn’t get paneer and I used feta cheese as a substitute. It worked well. Once it’s cooked in the spices it picks up the Indian flavors well.

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